It is a mild way to help you into a mind state you would like. Just subscribe to our email list.Īre binaural beats safe? Are binaural beats dangerous?įor the general population binaural beats for lucid dreaming are safe. You can learn more in our upcoming video training course if you are interested. These presets are often based on our normal sleep cycles, so they help you bring awareness when you are likely to be in a dream. You can also use certain preset binaural beats that specifically help in inducing lucid dreams. Binaural beats can be helpful for both types of people. Some fall asleep too easily, and then need a bit more awareness as they fall asleep, while others have trouble falling asleep and therefore need help relaxing. One of the biggest issues people have when learning to lucid dream is they can’t reach the relaxed state needed to slip into a dream lucidly. Why use binaural beats for lucid dreaming?īecause they can be effective. You can use binaural beats to induce sleep, relaxation, alertness, and most importantly: lucid dreaming. When the brain is giving off brainwaves mostly in the 10 hertz range, the person becomes very relaxed, getting ready for sleep or meditation. A frequency of 500 hertz is played in one ear, 510 hertz in the other, and the brain will then entrain to 10 hertz. The effect occurs when you wear stereo headphones. They are actually more of an effect, a perceptual effect to be exact. ![]() ![]() Binaural beats are the name given to a certain type of music or frequencies that can train the brain into different states.
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